Help Someone Now
Ways to talk to someone who may be experiencing a crisis
Having a conversation with someone can encourage them to find the support they need. Here are some tips:
-
Be direct. Talk openly and matter-of-factly about suicide.
-
Be willing to listen. Allow expressions of feelings. Accept the feelings.
-
Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life.
-
Get involved. Become available. Show interest and support.
-
Don’t dare him or her to do it.
-
Don’t act shocked. This will put distance between you.
-
Don’t be sworn to secrecy. Seek support.
-
Offer hope that alternatives are available but do not offer glib reassurance.
-
Take action. Remove means, like weapons or pills.
-
Get help from people or agencies specializing in crisis intervention and suicide prevention.
Information from the National Suicide Prevention Lifeline.
Does someone you know need your help?
It is important to look out for signs such as:
-
Talking about wanting to die or to kill themselves
-
Looking for a way to kill themselves, like searching online or buying a gun
-
Talking about feeling hopeless or having no reason to live
-
Talking about feeling trapped or in unbearable pain
-
Talking about being a burden to others
-
Increasing the use of alcohol or drugs
-
Acting anxious or agitated; behaving recklessly
-
Sleeping too little or too much
-
Withdrawing or isolating themselves
-
Showing rage or talking about seeking revenge
-
Extreme mood swings
Information from the National Suicide Prevention Lifeline.
For more information on how to help a friend or loved one, click here.
© Westchester County Suicide Prevention Task Force. Created with Wix.com | Terms of Use | Privacy Policy
© Westchester County Suicide Prevention Task Force.